December 16, 2012 (Morning)
Exercise Type: Run
Comments:
ran with zach; out and back on n park/shelbourne; legs felt very tired. definitely ran faster on the way back, but pace was rather uneven throughout
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:11:48 | 7:58 / Mile | Long | Brooks Ravenna - Orange |