View Workout (joshua cromwell)
Airport run
December 16, 2012 (Morning)
Exercise Type: Run
Comments:
Easy day around campus. felt good, ran and daydreamed i was winning the indoor state mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.06 Miles | 41:32 | 6:51 / Mile | Brooks ghost 5 |