View Workout (Stuart McLean)
10K at HHS
December 16, 2012 (Afternoon)
Exercise Type: Run
Weather: 1645: Cool and damp; nice for this time of year
Comments:
I included three serious hills and several gentler ones.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 47:52 | 7:43 / Mile | Training | Merrell Bare Run Access |