View Workout (Andrew Forsyth)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

December 15, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.4 Miles 49:42
1.2 Miles 10:00 8:20 / Mile Warmup  
5.0 Miles 29:42 5:56 / Mile Race  
1.2 Miles 10:00 8:20 / Mile Cooldown  

Share on Facebook | Public Link