View Workout (Naomi Blaushild)
NCR Trail
December 16, 2012 (Morning)
Exercise Type: Run
Weather: cool
Comments:
slow and relaxed - felt a little tight until about half-way through
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Mizuno Wave Rider 15 (purple) |