View Workout (Kevin Shannon)
Dek 16th Condition Run
December 16, 2012 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran at five today, a little dark and cold. Did two miles to hit twenty two for the week. Time was just about right, easy pace. I hate running at my park, it is just one big circle and people walk the wrong way.
Four times around is a mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.12 Miles | 17:28 | 8:14 / Mile | Easy | Nike Free Run |