View Workout (Stuart McLean)
Yucky out. Treadmill at WNY. Fast 5K
December 17, 2012 (Afternoon)
Exercise Type: Run
Weather: 1400: Inside
Comments:
Foggy and damp out. Ran on the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.66 Miles | 26:33 | |||
| 0.56 Miles | 5:00 | 8:55 / Mile | Warmup | Nike Zoom Streak XC3 |
| 3.1 Miles | 21:33 | 6:57 / Mile | Speed | Nike Zoom Streak XC3 |