View Workout (Christopher Turner)
early run
December 17, 2012 (Morning)
Exercise Type: Run
Weather: 74
Comments:
Easy run after last nights hard work out. The last 1.5 was very tough. I am going to need to string together to weeks of good training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 32:54 | 7:40 / Mile | Easy |