View Workout (Kristen Hederstrom)
(Untitled)
June 17, 2008 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Okie dokie, I did a 1.5 mile warm up run, then ran 10 (1-minute) hill repeats, and finished with a 1.5 mile cool down run. I lifted yesterday for the first time in awhile hooray I'm sore, so tomorrow will be another lifting day to attempt to build up my puny arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |