View Workout (Sara Cuadra)
Long
December 17, 2012 (Afternoon)
Exercise Type: Run
Weather: Cold the one day I wear shorts
Comments:
Good run with Yoliyoliyanda. Getting our splits under control. They were all over last week.
Splits: 9:30, 9:28, 9:12, 9:27, 9:42, 9:35
Extra Work: LM, SM, and Plank (leg lift four arm bridge)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 56:56 | 9:29 / Mile | Long | Gettin' that Gold n' Red |