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800's

December 17, 2012 (Night)

Exercise Type: Run

Comments:
8x800 @I w/ =rest. Goal time 2:40. Workout with Presto and Brian. Felt pretty good except I had to go number two for the vast majority of the workout.
Did the workout in the rain and it got dark for the last half which made it kind of fun except for the whole pain in my legs thing.

Distance Duration Pace Interval Type Shoes
7.31 Miles 44:31
1.4 Miles 10:00 7:08 / Mile Warmup New Balance 880 Blue #2
0.5 Miles 2:35 5:10 / Mile Interval New Balance 880 Blue #2
0.5 Miles 2:36 5:12 / Mile Interval New Balance 880 Blue #2
0.5 Miles 2:37 5:14 / Mile Interval New Balance 880 Blue #2
0.5 Miles 2:37 5:14 / Mile Interval New Balance 880 Blue #2
0.5 Miles 2:40 5:20 / Mile Interval New Balance 880 Blue #2
0.5 Miles 2:38 5:16 / Mile Interval New Balance 880 Blue #2
0.5 Miles 2:41 5:22 / Mile Interval New Balance 880 Blue #2
0.5 Miles 2:37 5:14 / Mile Interval New Balance 880 Blue #2
1.91 Miles 13:30 7:04 / Mile Cooldown New Balance 880 Blue #2

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