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The Bridge

May 27, 2009 (Morning)

Exercise Type: Run

Weather: Breezy

Distance Duration Pace Interval Type Shoes
4.5 Miles 41:45
1.0 Miles 9:30 9:30 / Mile Warmup Purple Brooks
3.0 Miles 27:45 9:15 / Mile Easy Purple Brooks
0.5 Miles 4:30 9:00 / Mile Speed Purple Brooks

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