View Workout (Bo Evans)
320 time trial + distance
December 17, 2012 (Afternoon)
Exercise Type: Run
Comments:
black kid elbowed me in the 320m smh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.58 Miles | 30:26 | |||
| 0.5 Miles | Warmup | New Balance Baddeley 890v2 (Aqua Blue) | ||
| 0.2 Miles | 0:50 | 4:09 / Mile | Race | New Balance Baddeley 890v2 (Aqua Blue) |
| 4.38 Miles | 29:36 | 6:45 / Mile | Cruise | New Balance Baddeley 890v2 (Aqua Blue) |
| 0.5 Miles | Cooldown | New Balance Baddeley 890v2 (Aqua Blue) |