View Workout (Brandon Carreno)
The Run Goes South
December 17, 2012 (Afternoon)
Exercise Type: Run
Weather: ~45 degrees, Brisk
Comments:
Ran through Northpark today, at the behest of Capt. Teare. There was a nice big pack of us at the beginning, though we split up about halfway through. Excellent run today though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Brooks Ghost 5 "Blue Lightning" |