View Workout (Tom Moshier)
Indoor 17
December 17, 2012 (Morning)
Exercise Type: Run
Comments:
My Groin was bothering me a lot, making the intervals feel uncomfortable. Was told to stop at 5 and went up to the elliptical. Wish I could just feel fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.78 Miles | 41:24 | |||
| 1.99 Miles | 13:56 | 7:00 / Mile | Warmup | |
| 800.0 Meters | 2:25 | 4:51 / Mile | ||
| 800.0 Meters | 2:25 | 4:51 / Mile | ||
| 800.0 Meters | 2:29 | 4:59 / Mile | ||
| 800.0 Meters | 2:34 | 5:09 / Mile | ||
| 800.0 Meters | 2:35 | 5:11 / Mile | ||
| 1.3 Miles | 15:00 | 11:32 / Mile | Cooldown |