View Workout (Alex Knight)
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(Untitled)
December 17, 2012 (Night)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.9 Miles
|
35:55
|
2.5 Miles |
19:35 |
7:50 / Mile |
Easy
|
nike pegasus 29
|
2.4 Miles |
16:20 |
6:48 / Mile |
Tempo
|
nike pegasus 29
|