
December 17, 2012 (Afternoon)
Exercise Type: Run
Weather: Snowy, cold
Comments:
Oh man, I have become terribly lazy about keeping this log updated. I'm starting over again, let's hope this is the last time. Anywho today it snowed so there was plenty of packed snow on the roads to slip on and accumulated snow on the golf course to trip on, so we had a great time running back and forth between those two surfaces. We stopped around 20 minutes in to throw snowballs and run across a pond, and overall this was a pretty easy and casual run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.81 Miles | 40:05 | 8:20 / Mile | Training | Asics Cirrus 33 |