
December 17, 2012 (Morning)
Exercise Type: Run
Weather: high 50s and clearish
Comments:
Started off with Annie B for the first ten minutes. We circled a portion of the Petaluma Golf and Country Club. Dropped her back at Carol's and returned to the course. It was a lovely dusk with a crescent moon and golden glow to the west where the sun had set earlier. Ran pell mell over the course enjoying the peace and solitude until I could no longer see my way. I do need to get out earlier in the day, though. Felt surprisingly good despite general soreness thorought the day from yesterday's longish run. I did do some PT work while monitoring the girls at the park in the afternoon.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 35:00 | 8:44 / Mile | Training | new red Kayanos |