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Night running: forever and always my first love

December 17, 2012 (Night)

Exercise Type: Run

Comments:
2.75 Woodside loop
2.25 Middle Path loop
2.75 Woodside loop
0.25 track

This combines a new loop I mapped online:
(start at the KAC, head uphill to Old Kenyon, run to Bexley via Ward Street, run through Woodside Drive, and through Meadows Road back to the KAC)
and a loop I used last week:
(start at the KAC, head uphill to Old Kenyon, proceed to the bank, move to Bexley on Middle Path, turn left onto Kokosing Drive and Ward St., turn onto E Brooklyn St., and return to the KAC on Acland St.)

So it was 8 miles. I love nightrunning like crazy. It's the closest thing to running with eyes closed, which is really the ideal running experience, in my opinion anyway. I set out to do 5.5 and ended up doing 8, which is a great sign that it was a great run.

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:01:01 7:37 / Mile