
December 17, 2012 (Night)
Exercise Type: Run
Comments:
2.75 Woodside loop
2.25 Middle Path loop
2.75 Woodside loop
0.25 track
This combines a new loop I mapped online:
(start at the KAC, head uphill to Old Kenyon, run to Bexley via Ward Street, run through Woodside Drive, and through Meadows Road back to the KAC)
and a loop I used last week:
(start at the KAC, head uphill to Old Kenyon, proceed to the bank, move to Bexley on Middle Path, turn left onto Kokosing Drive and Ward St., turn onto E Brooklyn St., and return to the KAC on Acland St.)
So it was 8 miles. I love nightrunning like crazy. It's the closest thing to running with eyes closed, which is really the ideal running experience, in my opinion anyway. I set out to do 5.5 and ended up doing 8, which is a great sign that it was a great run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:01:01 | 7:37 / Mile |