View Workout (Herb Gillick)
(Untitled)
December 17, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 52:30 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Saucony Guide Wide's |
| 200.0 Meters | 0:38 | 5:05 / Mile | Saucony Guide Wide's | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Saucony Guide Wide's | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Saucony Guide Wide's | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Saucony Guide Wide's | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Saucony Guide Wide's | |
| 1200.0 Meters | 3:59 | 5:20 / Mile | Saucony Guide Wide's | |
| 1200.0 Meters | 4:00 | 5:21 / Mile | Saucony Guide Wide's | |
| 1200.0 Meters | 4:01 | 5:23 / Mile | Saucony Guide Wide's | |
| 1200.0 Meters | 3:49 | 5:07 / Mile | Saucony Guide Wide's | |
| 1200.0 Meters | 3:46 | 5:03 / Mile | Saucony Guide Wide's | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Saucony Guide Wide's |