View Workout (Taylor O'Neil)
(Untitled)
December 18, 2012 (Morning)
Exercise Type: Run
Comments:
Tom Cloud - up and down hill x5 (20 minutes)
HR - 180 (?)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 41:15 | |||
| 1.1 Miles | 9:15 | 8:24 / Mile | Warmup | Asics Gel Blur 33 |
| 2.5 Miles | 22:00 | 8:48 / Mile | Hills | Asics Gel Blur 33 |
| 1.15 Miles | 10:00 | 8:41 / Mile | Cooldown | Asics Gel Blur 33 |