View Workout (Liam Albrittain)
CLXII
December 18, 2012 (Morning)
Exercise Type: Run
Comments:
Eight striders, planks, leg lifts and clams afterwards. I felt okay but a bit sore from yesterday's disgrace--my mind was completely blank throughout the entire run. This was a strange feeling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 49:00 | 7:39 / Mile | Steady State |