View Workout (Chelsea McCracken)
sooo windy
December 18, 2012 (Morning)
Exercise Type: Run
Comments:
10 min warm up
3x5 min w/ 3 min recovery
9 min jog
5x1 min w/ equal recovery
10 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:00:00 | 8:19 / Mile | Interval | Saucony Kivaras |