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Cooldown and Warmup
December 18, 2012 (Morning)
Exercise Type: Run
Weather: Cold and windy
Comments:
I jogged 1 lap before the 400 meter relay
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.5 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
|
0.5 Miles |
|
|
Cooldown
|
|