View Workout (Tim Hall)
Just another day
December 18, 2012 (Afternoon)
Exercise Type: Run
Weather: slightly cool, high 40's
Comments:
Hamstrings and calves were sore from yesterday and weekend. It took some effort but I was able to get faster each mile. Form was well maintained. Breathing was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 24:52 | 6:12 / Mile | Saucony Proride 5 |