View Workout (Jared Williams)
Bike Workout #8
December 18, 2012 (Afternoon)
Exercise Type: Bike
Weather: Brisk Windy
Comments:
Chiller ride, just got out and the ride back kind of stunk because it was windy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.46 Miles | 40:31 | |||
| 0.73 Miles | 2:33 | 3:29 / Mile | Warmup | |
| 4.5 Miles | 17:05 | 3:47 / Mile | Cruise | |
| 4.5 Miles | 17:32 | 3:53 / Mile | Cruise | |
| 0.73 Miles | 3:21 | 4:35 / Mile | Cooldown |