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Dek 18th Condition Run

December 18, 2012 (Morning)

Exercise Type: Run

Weather: Cool/Flurries/Wet

Comments:
Ran with Kruto and back in school today. Felt okay for the first bit of the run, actually sped upa little as we went on. My knees always kill me going and coming across the lake path.
Easy-ish four miler, just still kind of sick from the weekend. Not really feeling 100%.
Strides afterwards.

Distance Duration Pace Interval Type Shoes
4.37 Miles 32:51
4.0 Miles 32:51 8:12 / Mile Easy Nike Free Run
100.0 Meters Speed Nike Free Run
100.0 Meters Speed Nike Free Run
100.0 Meters Speed Nike Free Run
100.0 Meters Speed Nike Free Run
100.0 Meters Speed Nike Free Run
100.0 Meters Speed Nike Free Run