December 18, 2012 (Morning)
Exercise Type: Run
Weather: Cool/Flurries/Wet
Comments:
Ran with Kruto and back in school today. Felt okay for the first bit of the run, actually sped upa little as we went on. My knees always kill me going and coming across the lake path.
Easy-ish four miler, just still kind of sick from the weekend. Not really feeling 100%.
Strides afterwards.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.37 Miles | 32:51 | |||
4.0 Miles | 32:51 | 8:12 / Mile | Easy | Nike Free Run |
100.0 Meters | Speed | Nike Free Run | ||
100.0 Meters | Speed | Nike Free Run | ||
100.0 Meters | Speed | Nike Free Run | ||
100.0 Meters | Speed | Nike Free Run | ||
100.0 Meters | Speed | Nike Free Run | ||
100.0 Meters | Speed | Nike Free Run |