View Workout (Nik Merten)
Easy run
December 18, 2012 (Afternoon)
Exercise Type: Run
Weather: Low 40s
Comments:
Ran with Alex Behle for the first 1.5 miles out and then ran back to the fitness center on my own. Didnt feel that good. My ankle and hip hurt but not tht much. I'm not gonna be a practice tomorrow cuz of band so ill just run a 4 at mi casa.
Splits: 7:48 , 7:58, 7:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:32 | 7:50 / Mile | Nike Zoom Vomero + 7 |