View Workout (Zach Quigg)
Blackwater
December 18, 2012 (Morning)
Exercise Type: Run
Comments:
Ran from Farm Basket out 22ish minutes and turned around. My left ankle was really tight at first. Didn't feel great on this run. Internship is going well but sure is tiring me out!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:41 | 7:16 / Mile | Training | New Balance 730 |