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Speed

May 26, 2009 (Afternoon)

Exercise Type: Run

Weather: humid and hot

Distance Duration Pace Interval Type Shoes
2.8 Miles 7:19
800.0 Meters Warmup  
200.0 Meters 0:34 4:33 / Mile Speed  
1200.0 Meters Interval  
200.0 Meters 0:35 4:41 / Mile Speed  
100.0 Meters 0:17 4:33 / Mile Speed  
100.0 Meters 0:17 4:33 / Mile Speed  
400.0 Meters 1:11 4:45 / Mile Speed  
400.0 Meters 1:11 4:45 / Mile Speed  
400.0 Meters 1:11 4:45 / Mile Speed  
400.0 Meters 1:11 4:45 / Mile Speed  
100.0 Meters 0:18 4:49 / Mile Speed  
200.0 Meters 0:34 4:33 / Mile Speed  

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