View Workout (Robert Maidment)
(Untitled)
May 27, 2009 (Morning)
Exercise Type: Run
Comments:
Kicked it old school with the Dump run
1st mile: 9:07, 2nd mile: 8:45, 3rd mile: 10:43, 4th mile: 10:12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:48 | |||
| 800.0 Meters | Warmup | |||
| 4.0 Miles | 38:48 | 9:41 / Mile | Easy |