View Workout (Andres Fonseca)
Regular Run
December 14, 2012 (Morning)
Exercise Type: Run
Comments:
Ran 4, should had ran 3, a lot of pain in ankle, started icing today, should of started earlier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:01 | 8:30 / Mile |