View Workout (Andrew Thompson)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

December 18, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 12:40
2.0 Miles Warmup  
1.0 Kilometers 3:18 5:18 / Mile Interval  
1.0 Kilometers 3:18 5:18 / Mile Interval  
1.0 Kilometers 3:07 5:00 / Mile Interval  
1.0 Kilometers 2:57 4:44 / Mile Interval  
3.51 Miles Cooldown  

Share on Facebook | Public Link