View Workout (Jason Daza)
(Untitled)
December 18, 2012 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline:3 Speed:3.1-8.5mph)
Sauna: 20 minutes
Weight: 157lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 1:05:00 | 9:13 / Mile | Interval | Brooks Adrenaline GTS 12 |