View Workout (Michael Ruggiero)
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dirty 5.5
May 27, 2009 (Morning)
Exercise Type: Run
Weather: 70
Comments:
gee i didn't think i ran THAT slow old man,,enjoyed my run but need to get some speed in!
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.25 Miles |
46:10 |
8:47 / Mile |
|
melkys
|