View Workout (Tom Moshier)
Indoor 16
December 15, 2012 (Morning)
Exercise Type: Run
Comments:
Ran my mile like an idiot :) and the 4x8 too conservatively.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 41:39 | |||
| 1.0 Miles | 17:25 | 17:25 / Mile | Warmup | |
| 4:39 | ||||
| 12:04 | ||||
| 1.0 Miles | 7:31 | 7:31 / Mile | Cooldown |