View Workout (joshua cromwell)
Black water
December 18, 2012 (Morning)
Exercise Type: Run
Comments:
Diffuclt run! Found it hard to keep up with trey. Woke up he next day super sore!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.12 Miles | 1:07:58 | 7:27 / Mile | Brooks ghost 5 |