View Workout (Sherry Needham)
Short Run
May 27, 2009 (Morning)
Exercise Type: Run
Weather: humid, cloudy, spitting rain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 37:44 | |||
| 0.5 Miles | 7:54 | 15:48 / Mile | Warmup | |
| 2.0 Miles | 20:50 | 10:24 / Mile | Training | |
| 0.5 Miles | 9:00 | 18:00 / Mile | Cooldown |