View Workout (Mike DiBartola)
Loop by the river with Alex
December 18, 2012 (Morning)
Exercise Type: Run
Weather: cold
Comments:
right calf 5/10 tightness, better than long run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles | 39:45 | 7:44 / Mile | Easy | Brooks Adrenaline |