View Workout (stephen keith)
Poole Jones Extended
December 17, 2012 (Morning)
Exercise Type: Run
Comments:
Ran wit Mikey and Shane when I got back from school. Ran 12 p's on a new route mikey made up and it was kind of scary in the dark but it was pretty cool i guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |