View Workout (Nathanael Litwiller)
Fartlek
December 18, 2012 (Morning)
Exercise Type: Run
Comments:
Warm up felt shitty, beginning felt poor, end felt better, cool down felt awesome? WHAT WORLD IS THIS.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 57:08 | |||
| 2.2 Miles | 15:00 | 6:49 / Mile | Warmup | |
| 5.2 Miles | 30:00 | 5:46 / Mile | ||
| 1.8 Miles | 12:08 | 6:44 / Mile | Cooldown |