View Workout (Dylan Perry)
Bike Run Bike Run
December 19, 2012 (Afternoon)
Exercise Type: Bike
Comments:
Biked from my house to Woodsboro Park, ran 5k, biked from park to Corey's, ran 2 miles.
Run times/deets to follow!
Bike was great. No back pain today and I was straight cruisin'! Getting "aero" and just flying down a slight incline is such an awesome feeling! I ran into some headwinds on the second leg but nothing too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.05 Miles | 1:03:32 | |||
| 7.75 Miles | 22:20 | 2:52 / Mile | Cruise | |
| 12.3 Miles | 41:12 | 3:20 / Mile | Cruise |