View Workout (Dylan Perry)
Bike Run Bike Run
December 19, 2012 (Afternoon)
Exercise Type: Run
Comments:
This was the run portion of my journey!
Got to Woodsboro park with the intention of doing 3 (1 mile) laps around the fitness trail, adding in the giant hill. Instead I ran up the hill and saw spray painted arrows on the ground which I figured were from a XC race or something. So I followed them around through the woods, then did a loop on the fit trail, then once more up the hill. 5k exactly :)
Then I biked to Corey's and when I got there I hopped off and did 2 easy(?) shakeout miles around his development. Possibly the hardest two miles I've ever ran!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 38:45 | |||
| 3.1 Miles | 24:00 | 7:44 / Mile | Hills | |
| 2.0 Miles | 14:45 | 7:22 / Mile | Recovery |