View Workout (Stuart McLean)
Capitol Hill residential areas in SE & NE
December 19, 2012 (Afternoon)
Exercise Type: Run
Weather: 1400: Cool and occasionally pretty windy
Comments:
Several long, gradual hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 36:12 | 7:50 / Mile | Easy | K Swiss Blade Foot Run |