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December 19, 2012 (Afternoon)

Exercise Type: Run

Weather: 41, cloudy

Comments:
SS intervals around lower lake

Distance Duration Pace Interval Type Shoes
6.6 Miles 52:44
1.5 Miles 13:10 8:46 / Mile Warmup Brooks Ravenna - Orange
0.62 Miles 4:06 6:36 / Mile Steady State Brooks Ravenna - Orange
0.52 Miles 4:51 9:19 / Mile Recovery Brooks Ravenna - Orange
0.62 Miles 4:03 6:31 / Mile Steady State Brooks Ravenna - Orange
0.52 Miles 4:58 9:33 / Mile Recovery Brooks Ravenna - Orange
0.62 Miles 3:58 6:23 / Mile Steady State Brooks Ravenna - Orange
2.2 Miles 17:38 8:00 / Mile Cooldown Brooks Ravenna - Orange

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