View Workout (Samuel Chauvin)
easy hill loops with surges
December 19, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.95 Miles | 56:47 | |||
| 0.75 Miles | 5:55 | 7:53 / Mile | Warmup | Asics Gel Scram |
| 6.0 Miles | 42:00 | 7:00 / Mile | Asics Gel Scram | |
| 1.2 Miles | 8:52 | 7:23 / Mile | Cooldown | Asics Gel Scram |