View Workout (Alex O'Reilly)
hill loops
December 19, 2012 (Afternoon)
Exercise Type: Run
Comments:
I mile hill loops where you surge on the hill and run long run place on the flat and downhill. Didn't feel very good today. Maybe it was because I hadn't had anything to eat beyond pretzels and Cheetos but I can't know for sure. The last loop was really slow because of some stomach issues and having everything in my body want to come out of me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:28 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | New Balance 880 Blue #2 |
| 6.0 Miles | 40:28 | 6:44 / Mile | Hills | New Balance 880 Blue #2 |