View Workout (Azad Jalali)
Summit Hill and back
December 19, 2012 (Afternoon)
Exercise Type: Run
Weather: Cool, overcast
Comments:
We were supposed to go out easy in around 24 minutes and come back harder in around 21. We ended up going out in a little under 25 and coming back in a bit over 22 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:03 | 7:50 / Mile | Training | Asics Cirrus 33 |