View Workout (Tom Moshier)
Indoor 19
December 19, 2012 (Morning)
Exercise Type: Run
Comments:
4 miles on the mile loop by victory surging on the hill. Groin was bugging me after four, so went on the elliptical for 20 to cool down
I really wish this website would work half the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 54:11 | |||
| 0.8 Miles | 6:31 | 8:08 / Mile | Warmup | |
| 1.0 Miles | 6:15 | 6:15 / Mile | ||
| 1.0 Miles | 6:38 | 6:38 / Mile | ||
| 1.0 Miles | 6:37 | 6:37 / Mile | ||
| 1.0 Miles | 6:35 | 6:35 / Mile | ||
| 0.2 Miles | 1:35 | 7:54 / Mile | ||
| 20:00 | Cooldown |