View Workout (Jeremy Ruta)
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JDS Track Practice
December 19, 2012 (Night)
Exercise Type: Run
Weather: Cold
Comments:
I did 4 hill accelerations and core.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles
|
47:00
|
0.5 Miles |
|
|
Warmup
|
|
5.0 Miles |
47:00 |
9:24 / Mile |
|
|